Fruits and Vegetables—Nutrition Facts Iceburg Lettuce 1/6 med. Food Uses. Pineapple guava, also known as Feijoa, is a sweet, juicy and delicious fruit of South-American origin. Nutrition Facts and Health Advantages of Guava: Guava Facts: Guava is a tropical fruit that belongs to the myrtle family. Vegetables—Nutrition Facts . The health benefits of myrtle essential oil can be attributed to its properties as an antiseptic, astringent, deodorant, expectorant, and sedative substance.. Myrtle Essential Oil. Botanically, it is a small tree (shrub) in the Myrtle (Myrtaceae) family. Overall, citrus fruits are healthy, low in calories and convenient to eat. 148 5.3100152251.504504220064 Leaf Lettuce 1 ½ cups shredded 85 31501304021013042* Lemon 1 med. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese (). Nopales are thick, oval, flat, modified stems of the cactus plant eaten as a vegetable. Myrtol, a volatile oil found in most parts of the plant, was formerly used as an antiseptic and tonic. Pineapple guava nutrition facts. Myrtle essential oil is obtained by the steam distillation of the myrtle plant’s flowers, leaves, and stem, which is called Myrtus Communis in the botanical world. Variegated, yellow-fruited, and white-fruited varieties of the common myrtle are cultivated for ornament. In cooking, Lemon Myrtle can be used in both sweet and savoury dishes. The fruit and its products are widely popular in Brazil, Argentina, Bolivia in South America and New Zealand in the Oceania. It has a fresh aroma of citrus, with delicate menthol essence and a strong lemon flavour, which is sweet and refreshing. It's soft pads, known as nopalitos, are one of the chief components of Mexican cuisine since olden times and today, gaining popularity among the Europeans and US for their health benefiting profile.. head 893.22001301085124** Kiwifruit 2 med. But aim to consume whole fruits, rather than a lot of fruit juice, as its high sugar content can lead to problems. Considered the “queen” of the lemon herbs, Lemon Myrtle is undoubtedly one of the most popular Australian native herbs. Angela Goscilo, a registered dietitian with Pollock Communications in New York City, says "grapefruit is a healthy component of a diet rich in fruits and vegetables." Today this fruit is grown in locations such as Mexico, Texas, Florida, Jamaica, Brazil and other parts of Central and South America. The fruit is a purplish black, many-seeded berry. Fruits packed in juices have less sugar and calories than fruits packed in syrup. Exact origin of guava is unknown. Compare the Nutrition Facts label for carbohydrate content. Among the tropical fruits, pineapple is a nutrition superstar. Nopales (Cactus) nutrition facts. 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