Coat asparagus in egg again and shake off excess egg. Because asparagus is already in perfect fry form, turning them in fried fries seemed only natural and this couldn’t be simpler. Asparagus is available all year, but it’s best in spring, and we love finding new ways to eat it.Simply roasted remains a favorite, but adding a crispy element to turn it into baked asparagus fries may be even better. 'Unlike' : 'Like'}} Recipes Food Appetizers Quick and Easy Seasonal cooking Side-dish Vegetarian. Dip the asparagus spears in the eggs and then coat with the cheese mixture. Why you’ll love these sweet potato & asparagus fries… Discover (and save!) Asparagus Fries are a fresh take on a springtime favorite vegetable. It's kind of a truth that if you coat anything in breadcrumbs so it's ... thought that was so sweet and suggested she make this Crispy Parmesan Asparagus recipe next time and tell him they’re asparagus fries. Try asparagus fries! Place on the wire rack and bake until crispy… I love when I can replace deep-fried snacks with a healthier option and in this recipe the coating is crispy crunchy from the oven! Add salt and pepper to the mixture and combine again. Heat oven to 220C/200C fan/ gas 7. These fries are super healthy and taste amazing! After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! It’s also a natural diuretic which is great if you tend to hold onto water. They are surprisingly crispy. With this Crispy Garlic Parmesan Salmon and Crispy Baked Shrimp Scampi still going crazy on Facebook, I thought what would happen if I merged THAT topping with THIS vegetable.Well holy greens, it came out better than expected. These baked vegan asparagus fries are also wonderfully crispy. Crispy, crunchy oven baked fries and served with a lemon pepper sauce make a delicious snack. https://cleangreensimple.com/recipe/crispy-baked-asparagus-fries In a separate bowl add the eggs. Asparagus is one of my favorite green things to eat, and this is a new way I have never had them before. Place on a wire rack over a … These crispy asparagus fries make a perfect low-carb side dish for any occasion. PREP TIME. Also, make sure to follow on Facebook and Pinterest to get our latest Daily Yummy Recipes. The asparagus should be slightly golden brown and crispy. Season with salt and allow to sit on paper towels. This recipe is easy to make and can be prepared ahead of time. Ingredients For Whole30 Asparagus Fries Almond flour is needed for this gluten free recipe to create that crunchy exterior in the breading. These Crispy Asparagus Fries have a nice coating with breadcrumbs and parmesan cheese. Share on Facebook Share on Pinterest Share on Twitter Share on Google+ Email Send Link. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! Place asparagus in panko mixture and press panko crumbs onto the asparagus. There is also an optional recipe for spicy vegan garlic yogurt sauce to dip your asparagus in! You just have to drag the asparagus in flour, dip into eggs, dress in panko breadcrumbs and bread until crispy. your own Pins on Pinterest 6. Try asparagus fries! A good problem to have! Crispy Asparagus fries are ready in less than 30 minutes! Apr 15, 2014 - Bella Salmone. Don’t Wait Until You’re Sick To Use Your Health... Preheat the oven to 425 degrees. salt and pepper to taste. Combine the coating ingredients in a shallow bowl and beat the eggs in another shallow bowl. Working with a few spears at a time, hold the tips of the asparagus, coat with the egg mixture and roll in panko (leaving tips clean if possible). Pour the beaten egg over the asparagus and use your hands to coat. These are definitely a snack that you need to try and like all the recipes on this site, they are easy to make. On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated parmesan cheese. Description. Discover (and save!) Alex said she would give it a try and let me know. Serve. Crispy asparagus fries are a great snack, appetizer, or side dish with lots of flavor! Working in batches, fry asparagus, turning as needed, for 1 to 2 min or until panko is golden and asparagus is tender-crisp. Pretty good. Asparagus. https://www.popsugar.com/fitness/Asparagus-Fries-Recipe-44851521 Then cover the tin foil with olive oil or cooking spray, so the asparagus doesn’t stick to the baking pan. Everything is said and told that in about 40 minutes you can have these healthy baked fried asparagus fries to make whenever you want. Do not stack the asparagus. https://www.recipetips.com/.../t--161178/crispy-oven-fried-asparagus.asp Mix the panko, cheese, garlic and pepper on a plate, set aside. 25 min Makes. Parmesan asparagus fries are baked in the oven to crispy perfection. Even for the pickier eaters, these are absolutely amazing and you will not be able to stop e... Read more Crispy Asparagus Fries This […] Since I found that you can coat the vegetables in panko bread crumbs and cook them into healthy “fries,” I have done this with almost every vegetable I can get my hands on. Oct 1, 2014 - Crispy Baked Asparagus Fries ummm this sounds delish!. https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 Panko, lightweight ultra-crispy shards that give their distinctive crunch to Japanese fried foods, gives those asparagus fries their ability to produce an audible crunch crunch. Then set the mixture aside. Jul 7, 2013 - This Pin was discovered by Laura Stiles. Then place the asparagus in a single line on the baking sheet. Because asparagus is already in perfect fry form, turning them in fried fries seemed only natural and this couldn’t be simpler. Crispy asparagus fries are a great snack, appetizer, or side dish with lots of flavor! In small batches, pick up the asparagus and roll it in the flour. ; set aside. Why These Crispy Fries Are So Awesome. So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. But, sometimes just sauteing it can get boring. They are surprisingly crispy. Crispy Asparagus Fries This is a great recipe to mix it up a little bit from conventional french fries and they are a little bit healthier too ;). Then carefully dip the entire stem of asparagus in the egg mixture. They’re so crispy and delicious. Put the asparagus on a saucepan and bake for about 7-13 minutes until golden brown. Even for the pickier eaters, these are absolutely amazing and you will not be able to stop eating them! They are a healthier alternative to french fries and are vegetarian and gluten-free! May 25, 2013 - This Pin was discovered by Keely Christianson. Bake for 10-12 minutes at 425F, or until asparagus is cooked and the outside coating is crispy. #asparagus … Typically, we grill or roast our asparagus, but I was in the mood for something different and made these delicious asparagus fries. https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 Next, roll the asparagus in the panko breadcrumbs until it is fully covered. Cooking time: 30 minutes Food And Drink. Crispy Asparagus Fries. I love asparagus, and look forward to it when the first signs of spring begin to emerge. They are wonderfully crisp even though they are baked, not They are a healthier alternative to french fries and are vegetarian and gluten-free! Asparagus is loaded with antioxidants and nutrients like vitamins A & C, fiber, and folate. … Anyway, asparagus fries are actually pretty neat. Then place the asparagus in the oven and bake for around 12 minutes. Constantly looking for new ways to enjoy this vegetable, this recipe right here takes the cake! Sep 5, 2018 - Crispy Baked Asparagus Fries ingredients 1 pound asparagus, trimmed ½ cup flour 2 eggs, lightly beaten ¾ cup panko breadcrumbs ¼ cup parmigiana reggiano (Parmesan), grated … You can eat this combined with oven-baked chicken, fish, and/or pork. https://www.bigoven.com/recipe/crispy-baked-asparagus-fries/759793 Preheat the oven to 425ºF. I was looking forward to spring and the local fresh asparagus and one of the first things I wanted to do were making a few crispy, baked fried asparagus! Great snack, appetizer, a snack or as a side dish takes the cake the for. 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