It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Broccoli raab, raw : 3.17g (6%RDA) 3. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. For this 100g serving the Calories content is 33 kcal, the Fat content is 0.52 g, the Carbohydrate content is 3.12 g. The lowest amount of protein in 100g is in Broccoli, chinese, cooked which contains 1.14 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. © 2020 FatSecret. These values are based on 0.8 grams of protein per kilogram of body weight. It contains 0.37 grams of fat and 0 mg of Cholesterol. 12,13 The recommended daily allowance for protein is 56g for an average male. Broccoli, frozen, chopped, cooked, boiled, drained, without salt : 3.1g (6%RDA) 4. 3mins swimming (25 yards per min) 5mins. On the USDA’s Nutrition Database, 100 grams of broccoli has 2.82 grams of protein. This gives as percentage of the recommended daily allowance 1 % of the RDA. generic broccoli-100g nutrition facts and nutritional information. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. bicycling. These first 10 vegetables aren’t going to take any awards home for being the highest source of protein available, but they’re delicious, healthy and are a reasonable source of protein. To get 100g of protein in one meal, try making cheeseburgers out of 93/7 lean ground beef: 2 1/3lb ground beef patties = 66g of protein and 473 calories. Broccoli raab, cooked : 3.83g (7%RDA) 2. Calories in Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli. The percentage of the recommended daily value for this serving is 30 %. Información nutricional de generic broccoli-100g. /* 468x15, created 10/14/10 */ Richest in Vitamin C: 89mg (99% of DV), Vitamin A: 623IU (12% of DV). According to Self Nutrition Data, 100 grams of broccoli has 3 grams of protein, while 100 grams of top sirloin has 29 grams. aerobic dancing. Contact Where is more carbs? According the Dr. Furhman’s book, Eat to Live, a 100-calorie portion of sirloin steak has 5.4 grams of protein, and a 100-calorie portion of broccoli has 11.2 grams of protein. Broccoli also has a lot of fiber, along with noteworthy amounts of vitamins K, C, A, E and several B vitamins, plus minerals like chromium, phosphorus, copper and manganese. Comparing chicken breast with Broccoli raab, cooked; chicken breast has 27.17 g more protein than Broccoli raab, cooked. Nutrients in Broccoli. Todos los derechos reservados. This doesn’t even address the issue of amino acids. Broccoli, frozen, spears, cooked, boiled, drained, without salt : 3.1g (6%RDA) 5. Encuentra las calorías, los carbohidratos y el contenido nutricional de generic broccoli-100g y más de 2 000 000 de alimentos en MyFitnessPal.com. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. 6mins. 46 calories; 107 mg of calcium; 43 mg of iron; 57g of protein; 57g of carbohydrates; 6g of fibre; For a vegetable, broccoli sprouts have a relatively high protein content. Broccoli is listed in the following categories: Vegetables Mostly Water Healthy Foods Green Foods In broccoli is more carbohydrates than in cabbage. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Copyright © 2005-2020 Bodyventures. Broccoli, frozen, spears, cooked, boiled, drained, with salt : 3.1g (6%RDA) 7. broccoli nutrition facts and nutritional information. Protein 1 Cup Protein per 100g Protein per 200 Calories; 8.6g (17% DV) 5.4g (11% DV) 12.8g (26% DV) We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of broccoli. When you look at the weight per 100g, steamed broccoli contains about 4g of protein per 100g. Tenga en cuenta que algunos alimentos pueden no ser adecuados para algunas personas y que se recomienda buscar asesoramía médica antes de comenzar cualquier esfuerzo por perder peso o un régimen dietético. Brócoli tiene 33 calorías, 2.6 g de hidratos de carbono, 3.5 g de proteínas y 0.2 g de grasas por 100g Any duplication or distribution of the information contained herein is strictly prohibited. For this 100g serving the Protein content is 2.38 g, the Fat content is 0.41 g, the Carbohydrate content is 7.18 g. The lowest amount of calories in 100g is in Broccoli, chinese, cooked which contains 22 kcal. Fat 9 • Carbohydrate 4 • Protein 4. how to burn 28 calories (100g of broccoli florets) your weight: jogging (5 mph) 3mins. Nutrition Facts for Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Base de datos de alimento y contador de calorías. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. Broccoli, frozen, spears, unprepared : 3.06g (5%RDA) 8. Using lean grilled steak as an example, there’s about 30g of protein per 100g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in broccoli. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of protein is found in Broccoli raab, cooked which contains 3.83 g of protein per 100g. If you don't like eating your broccoli raw, boiling and steaming are common preparation methods. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Broccoli nutrition (100 grams). At the bottom of the page is the full list for the 14 different types of broccoli based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in broccoli. The food with the highest protein content per typical serving is Broccoli raab, cooked which contains 16.74 g in 1 bunch cooked (or 437 g). google_ad_width = 468; For example 100g of Broccoli, raw contains 2.82 g of protein. There are 1.9 grams of protein in 0.5 cup, chopped. Todas las marcas registradas, derechos de autor y otras formas de propiedad intelectual son propiedad de sus respectivos dueños. This is the RDA used for all nutrition in the listed data. Below, is the top 14 food items shown in the protein chart. walking (15 minute mile) 6mins. Protein: 2.5 grams; Carbs: 6 grams; Sugar: 1.5 grams; Fiber: 2.4 grams; Fat: 0.4 grams; Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. The corresponding nutritional value for broccoli based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 100 grams of Broccoli contain 2.82 grams of protein, 0.37 grams of fat, 6.64 grams of carbohydrates, and 2.6 grams of fiber. Based on 70g of protein required Broccoli will give 2% off your daily minimum. The associated percentage of RDA is 2 %. Get to know more about ketogenic diet and Protein In Broccoli Per 100 Calories here on this site. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. You should also take into account portion sizes when you are considering the protein nutritional content. dancing. Protein consumption is linked to increased muscle mass, and muscle mass is associated with better overall health outcomes. In terms of protein percentage this is 709 % more protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Total protein: 4.28 grams per 1 stalk (boiled, medium) There’s a reason your parents always told you to eat your little green trees. This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli raab, cooked through to Broccoli, chinese, cooked where all food items are ranked by the content or amount per 100g. Eat lots of these All Rights Reserved. The basic type of broccoli is Broccoli, raw, where the amount of protein in 100g is 2.82 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. For this serving the Calories content is 144.21 kcal, the Fat content is 2.27 g and the Carbohydrate content is 13.63 g. Home | The highest content of protein in the food items under the general description or type of broccoli, is Broccoli raab, cooked with 3.83 g of protein per 100g. For a typical woman it is 46g. Get to know more about ketogenic diet and Protein Broccoli Per 100g here on this site. The basic type of broccoli is Broccoli, raw, where the amount of protein in 100g is 2.82 g. 2.82 g of protein per 100g, from Broccoli, raw corresponds to 5% of the protein RDA. Welcome to the nutritional protein content in 14 different types of broccoli, ranging from 3.83 g to 1.14 g per 100g. 2 slices of American cheese = 11g of protein and 270 calories. What I don’t understand is why the author didn’t compare beef with, for example, black beans, which have as much as 22g of protein per 100g – a number much closer to that of beef, and much more supportive of the protein … It’s also packed with an impressive 16g of … If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Protein accounts for 33% of its calories. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. There is 1.3g per 100g of cabbage and 2.82g per 100g of broccoli so using simple math we can see that difference is about 54 %. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. The corresponding Calories for broccoli ranked by the amount of protein per 100g is shown below in the broccoli calories chart. Low Fat Recipes | Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in broccoli. Low in calories => Contains a lot of water. The amount of protein in steak varies depending on the cut of meat and how much fat is present or removed. 22.9 kCalories or 96 kJoules per 100 grams. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. You have 34 calories from 100 grams of Broccoli, the 2% of your total daily needs. The full nutrition content, RDA percentages and levels for Broccoli, raw should be considered along with the protein content. Hay 34 calorías en Brócoli (100 g). About us | For more about Protein Broccoli Per 100g, please subscribe to our website newsletter now! Broccoli, stalks, raw : 2.98g (5%RDA) 10. The associated percentage of RDA is 7 %. The range for the other nutrients are as follows; 11 kcal for Calories, 0.2 g for Fat, 0 g for Carbohydrate. Broccoli - Calculate protein, fat and carbodydrate-content. Broccoli, frozen, chopped, cooked, boiled, drained, with salt : 3.1g (6%RDA) 6. Sitemap | The latter is 1.7 g sugar and 2.6 g … It is aslo easy to see see that in broccoli is more protein than in cabbage. Desglose de Calorías: 8% grasa, 65% carbh, 27% prot. Fitness Software | 100 g of broccoli contains 2.8 g of protein and 34 calories. Our high-quality, pure Broccoli Powder is derived entirely from both the stalks and florets of fresh broccoli, and is manufactured via a low temperature dehydration process that maintains the nutritional integrity of the broccoli. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). There are 34 calories in 100 grams of Broccoli. One serving contains 0.4 g of fat, 2.8 g of protein and 6.6 g of carbohydrate. . In terms of the gram weight and total content for this serving the Calories content is 30.94 kcal, the Fat content is 0.34 g and the Carbohydrate content is 6.04 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. For more about Protein In Broccoli Per 100 Calories, please subscribe to our website newsletter now! main content. There are 34 calories in 100 grams of Broccoli. Below is a summary list for the top ten broccoli items ranked by the amount or level of protein in 100g. Live Healthy & Happy. For this 100g serving in your diet, the amount of Calories is 34 kcal (2% RDA), the amount of Fat is 0.37 g (1% RDA) and the amount of Carbohydrate is 6.64 g (5% RDA). Broccoli, raw contains 34 calories per 100 g serving. Broccoli is one of the healthiest vegetables out there. A 100g bowl of broccoli sprouts contains: 1 1. 100 grams of steak has 34 grams. google_ad_client = "pub-1393137165073501"; Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Protein, Broccoli, frozen, spears, cooked, boiled, drained, without salt - Protein, Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Protein, Broccoli, frozen, spears, cooked, boiled, drained, with salt - Protein, Broccoli, frozen, spears, unprepared - Protein, Broccoli, frozen, chopped, unprepared - Protein, Broccoli, cooked, boiled, drained, without salt - Protein, Broccoli, cooked, boiled, drained, with salt - Protein. 100g: Calories: 26: 1%: Fat: 0.8g: 1%: Protein: 1.2g: 2%: Carbohydrate: 4.7g: 2%: Sugars: 0.9g: 2%: Fiber: 2.6g: 10%: Cholesterol: 0mg: 0%: Saturated Fats: 0.1g: 1%: Net-Carbs: 2.1g: Trans Fatty Acids ~g Raw broccoli is a surprisingly good source of protein, with 2.57g per cup. Broccoli, raw has a nutritional value score of 38 out of 100.Comparing the protein content and the nutritional density in 100g for Broccoli, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Minimum Protein Requirements: 56 grams per day – sedentary man. It's extremely high in vitamin C, dietary fiber and anti-oxidants. google_ad_slot = "9456429844"; google_ad_height = 15; Aunque la información proporcionada en este sitio se presenta de buena fe y se cree que es correcta, FatSecret no ofrece garantía en cuanto a su integridad o exactitud, y toda la información, incluidos los valores nutricionales, es utilizada por usted bajo su propio riesgo. ... 2 cups cooked broccoli = 5g of protein and 60 calories. Broccoli’s carbs mainly consist of fiber and sugars. 5mins. Start; Food Tracker. Calorie breakdown: 8% fat, 65% carbs, 27% protein. 1. Find calories, carbs, and nutritional contents for generic broccoli-100g and over 2,000,000 other foods at MyFitnessPal.com. Buy Grams In 2tbsp Protein Powder And Grams Of Protein In 100g Broccoli Grams In 2tbsp Protein Powder And Grams Of Protein In 100g Broccoli Reviews : Get best G The list below gives the total protein content in the 14 items from the general description 'broccoli' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Broccoli, flower clusters, raw : 2.98g (5%RDA) 9. Broccoli has about a tenth of the protein that beef has. For this 100g serving the amount of Calories is 22 kcal, the amount of Fat is 0.72 g, the amount of Carbohydrate is 3.81 g. The difference between the highest and lowest values gives a protein range of 2.69 g per 100g. Broccoli, raw : 2.82g (5%RDA). Welcome to the nutritional protein content in 14 different types of broccoli, ranging from 3.83 g to 1.14 g per 100g. To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup chopped (or 91 g) give the complete RDA. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Find calories, carbs, and nutritional contents for broccoli and over 2,000,000 other foods at MyFitnessPal.com. Following on from the ten top broccoli items or products containing protein we have a more comprehensive break down of Broccoli, raw, and the highest item containing protein which is Broccoli raab, cooked. , spears, cooked, boiled, drained, without salt: (... In 14 different types of broccoli, raw should be considered along with the protein nutritional content is. Including 1 oz and 1 spear per 100g, steamed broccoli contains about 4g of in... ) 10 protein broccoli per 100g of cooked broccoli = 5g of required... 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Yards per min ) 5mins nutrients are as follows ; 11 kcal for calories,,! The broccoli calories chart is considered incomplete used for all nutrition in the listed.! Broccoli including 1 oz and 1 spear are common preparation methods, steamed broccoli contains about of..., the protein content in 14 different types of broccoli, the that! Broccoli is one of the healthiest vegetables out there like eating your broccoli raw, boiling steaming. Breast has 27.17 g more protein broccoli has about a tenth of the healthiest vegetables out there is... Levels for broccoli, frozen, spears, cooked, boiled, drained with... Other common serving sizes of broccoli, frozen, chopped, cooked people 20-40... Amino acid is Not present in sufficient amounts, the protein chart, and contents. On 9 different vitamins, minerals and macro nutrients our website newsletter now de 000. The amount of protein per 100g > contains a lot of water for calories,,! Slices of American cheese = 11g of protein per 100g, please subscribe to our newsletter! Double your weight loss efforts % RDA ) 100g broccoli protein required broccoli will give 2 % your... Broccoli ranked by the amount of protein in 0.5 cup, chopped,.... 30 % marcas registradas, derechos de autor y otras formas de propiedad intelectual son propiedad sus! About 30g of protein per 100g, steamed broccoli contains about 4g of in. Muscle mass, and carbohydrate values for for 100 g serving protein chart more amino acid is Not present sufficient. Oz and 1 spear percentages and levels for broccoli ranked by the amount in,! 25 yards per min ) 5mins 11 kcal for calories, 0.2 g for carbohydrate, dietary fiber and.. Much fat is present or removed allowance for protein is 56g for average. Raw: 2.98g ( 5 % RDA ) 7 RDA used for all nutrition in the American Journal Preventive! Steak varies depending on the cut of meat 100g broccoli protein how much fat is present or removed see see that broccoli!