Do yourself justice. Sprinkle with garlic … Drizzle fresh squeezed lemon over the roasted asparagus. Take a peek after 4 minutes, and use tongs to flip them. How long to cook asparagus in an air fryer. Home » Air Fryer » Quick and Easy Air Fryer Roasted Asparagus, Posted on May 4, 2020 By: Author staysnatched, Categories 30 Minutes or Less / Air Fryer / Dairy Free / Keto Recipes / Keto Side Dishes / Low Carb / Vegetarian. They were crisp and lightly browned on the outside. Place asparagus spears in the air fryer basket and mist with avocado oil. Your manual should tell you how long to preheat … My bf said the meal was restaurant quality! Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Roasted asparagus packs a little crunch and if you season appropriately, tons of flavor! I'm glad you enjoyed the recipe. Cook for 6-10 minutes on 360 degrees until crisp. Ways Of Cooking Asparagus. I found 5 minutes to be perfect. Place basket inside air-fryer and bake at 400° for 10 minutes. Blend the asparagus with oil, salt, pepper, honey, and tarragon. After that – I just popped it in the air fryer on top of the asparagus and started her up! Heat one … ️6 minutes at 360 in the air fryer. My rare steak was about 8 minutes – so if you want it cooked more add a minute or two for each level up (10 minutes for medium rare, 12 min for medium, etc.) – always temp your steak – it’s just easier to make sure it’s right. Meal Prep Guide: How to Meal Prep Like a Boss, Air Fryer Accessories List for the best tools. this link is to an external site that may or may not meet accessibility guidelines. After the asparagus has cooked for 5 minutes, start to monitor it closely. Buying my air fryer based on your recommendation was the best thing I bought in 2019. This is the easiest way I've made asparagus and my new favorite. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. Roll them around in some all purpose flour to coat. Press "Air Fry", set time for 6 minutes and temperature at 325 degrees. How long to cook asparagus in the air fryer will will depend upon your personal preference and the thickness of your spears, about 4 to 6 minutes. Heat Air Fryer to 375°F. … Monitor the asparagus closely because every air fryer brand cooks differently. 69 calories; protein 3.9g; carbohydrates 7g; fat 3.4g; cholesterol 2.2mg; sodium 179.6mg. As an Amazon Associate I earn from qualifying purchases. Mine takes 5 minutes. Drizzle the asparagus in olive oil. Serve warm. Flip the asparagus after 5 minutes and continue cooking for 3-5 more minutes depending on your … If you’re looking for an easy way to cook tender-on-the-inside but crunchy-on-the-outside asparagus, then your air fryer is the way to go. Serve warm. … How long does bacon wrapped asparagus take in the air fryer? This way I ensure that the asparagus is cooked through but keeps their bright green color and the a bit of the crunchy texture when you bite them. Turned out so good! Add comma separated list of ingredients to exclude from recipe. In fact, it is one of the easiest vegetables to cook. You may also enjoy my Air Fryer Homemade French Fries and Air Fryer Cilantro Lime Chicken Thighs recipes. How long to cook asparagus in air fryer. Make sure to coat the asparagus … Allrecipes is part of the Meredith Food Group. Instructions Wash and trim hard ends off asparagus. Tip for making Air Fryer Seasoned Asparagus Remember to always check on it about 1/2 way through the cooking time, so in this case after 5 minutes. Set your air fryer to 400 degrees for 10 minutes. This long green vegetable had a flavor that is similar to broccoli with a texture reminiscent of a green bean, and it is one that is super tasty when prepared properly – and this asparagus air fryer recipe is one of those proper methods! I don’t recommend going over 10 minutes in the air fryer. You can roast your asparagus in the oven on a baking tray at 425 degrees for 10 to 12 minutes. Cut your asparagus into ½ inch-pieces and tips before freezing if you freeze your own. If the asparagus is extra thick, which can happen too, we’ll keep in in the air fryer for an axtra minute or so – closer to 8-10 minutes. Please read my full disclosure here. If your asparagus is thin, reduce the cooking time. Drizzle the asparagus with olive oil and the seasonings. Learn how to make this classic winter warmer with recipes from around the world. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. This dish has only 1 net carb per serving and is vegetarian and vegan-friendly. Most air fryers all seem to put off a different amount of heat, which means it’s best to check on the food to avoid overcooking. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Way better than baking asparagus in the oven. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This information is calculated using MyFitnessPal.com. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Set the timer for 10 minutes. ️Sprayed the asparagus with olive oil. Toss with asparagus spears until evenly coated. Drizzle fresh squeezed lemon over the roasted asparagus. I cook my asparagus at 375 degrees in the air fryer. When it comes to cooking it frozen asparagus, there are many ways to choose from: Stir Frying. Wonderful! Cook for 6-10 minutes on 360 degrees until crisp. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition YUM! You can also use cooking oil spray. Percent Daily Values are based on a 2,000 calorie diet. Sprinkle 1/8 tsp kosher salt and 1/8 tsp ground black pepper over the top, then toss around to coat the asparagus. Learning how to cook asparagus isn’t hard. How to Cook Asparagus in an Air Fryer. Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil. Wash and trim the hard ends off the asparagus. If you get tired of your Meal Prep Meals by Day 2 our, Join our Air Fryer and Instant Pot Facebook Group. Info. Cook 7-10 minutes. Congrats! Get a complete list of Air Fryer Recipes here. Information is not currently available for this nutrient. It might take a little less or a little longer depnding on the size of your asparagus. Toss with asparagus spears until evenly coated. Check out this Roasted Asparagus recipe that uses the oven. Cooking your asparagus in the Ninja Foodi or Air Fryer allows air to flow all over cooking the bacon in every direction, helping to get it nice and crispy. To preheat the air fryer to make crisp asparagus, turn your air fryer to the appropriate temperature, in this case 400 degrees Fahrenheit. Air fry to desired doneness, 7 to 10 minutes. Now you can let the air fryer do the work and save a little time. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. By darylfarahi Posted on March 7, … Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Close the lid and make sure the venting knob is set to Sealing. You can also use olive oil spray. Like anything you cook in an air fryer, not crowding your veggies is crucial … If you are roasting your asparagus in an oven, it takes about 12-15 minutes at 425 degrees Fahrenheit. It takes about 15 minutes to make bacon wrapped asparagus in the air fryer – the bacon takes much longer to cook than asparagus. This post contains affiliate links. After about 5 minutes, check to see how the asparagus is progressing. I like for my roasted asparagus to have a little bit of char, but I don’t want it to be too slimy. Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. Amount is based on available nutrient data. I added some parchment paper to the bottom of my … No gift befits the food-obsessed people in your life like a cookbook. Don’t have an Air Fryer? She really loves grill asparagus and with the Ninja Foodi Grill air fryer, it’s so simple to make it picture-perfect grilled Asparagus in just 15 minutes. Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. Shake the basket and cook about another 5 minutes or until the tips are crispy and the stems are soft enough to eat. Plus, it’s super simple ti cook asparagus in the air fryer and walk away. I tested putting the raw bacon around the asparagus and air frying from the start – then for the second batch, I air fryed the bacon for 8 minutes and then added the asparagus. Press the Manual button and set the time to ZERO minutes on High Pressure. Follow to get the latest 2020 recipes, articles and more! So easy and yummy!! Air Fryer Green BeansAir Fryer Roasted BroccoliAir Fryer Balsamic Brussels SproutsAir Fryer Loaded Baked PotatoesAir Fryer Loaded Sweet PotatoesAir Fryer Chicken ParmesanAir Fryer Corn on the Cob. Macros are provided as a courtesy and should not be construed as a guarantee. If you roast it too long you will burn it and will become really soft to the touch. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Add the asparagus to the air fryer. Drizzle the asparagus with olive oil and the seasonings. Combine grated Parmesan cheese and bread crumbs in a bowl. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You saved Air Fryer Asparagus to your. Completely cooked, but not wilted. This is basically roasted asparagus, but with a textural bonus. How Long To Cook Asparagus At 350; How Long To Cook Hard Boiled Eggs; How to Prepare Perfect Air Fryer Banana Bread. Place asparagus spears in a large bowl and toss with olive oil and seasoned salt. I love this method for asparagus. Air fry at 400°F for 6-7mins for thin asparagus and 8-10 mins for thick asparagus spears. (You can cook for 1 minute if your asparagus spears are very thick.) Are You Getting the Most Out of Your Air Fryer? Place the spears in a single layer in the basket or plate of your air fryer. Spritz spears lightly with oil, then sprinkle with salt and a tiny bit of black pepper. Place the asparagus on a steaming rack inside the Instant Pot and add 1 cup of water. Toss asparagus in olive oil, salt and pepper, then place in Air Fryer basket. Thinner asparagus will cook faster and take closer to 5 or 6 minutes, while thicker stalks may take closer to 8 to 10 minutes. Sirloin steak (3oz for 3sp) was done at 390 for 9 minutes after being brushed with olive oil. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Your daily values may be higher or lower depending on your calorie needs. Cooking in an Air Fryer gives you the crispy veggies you crave while keeping it light. I never thought to make them in the air fryer- I was always worried about them being too crispy. The post includes what temperature to use and how long you will need to roast the veggies. But for most standard sizes asparagus stalks, we’ll get … Cook time depends on the thickness of your asparagus bunch. I’m sharing this incase you’re using fresh garden … This dish is low-carb and keto friendly! I paired this with salmon and followed her tips to cook the perfect salmon. Making asparagus in the air fryer has quickly become my favorite way to prepare this veggie, it turns out perfect every time and its, quick, easy and hassle-free. But if you are cooking them in an air fryer, the asparagus only takes 7 minutes on high. Video about How Long To Cook Asparagus In A Air Fryer. Check out how I made filet mignon in my Air Fryer Nirvana post. Spray your air fryer basket or trays with cooking spray to keep them from sticking. Sometimes steamed veggies can get a little boring. You can also use cooking oil spray. Lay the asparagus fries out on the trays and bake. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Quick and Easy Air Fryer Roasted Asparagus, air fryer asparagus, air fryer keto recipes, air fryer side dishes, air fryer vegetables. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Coat asparagus with olive oil and season with salt and pepper. Please be aware that different brands and sizes of air fryers may produce different results. I'm hooked. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. I used 2 bunches of asparagus and cooked for 8 min. No tossing. Asparagus is typically sold in a “bunch” which is about 3″ (about 7.5 cm) across on the bottom when held bunched together in your hand. Add the asparagus and scallions to a small mixing bowl, and then add the olive oil, and coat them. Select a bag of frozen asparagus which has already been cut into pieces and tips. Time to cook the Air Fryer Bacon Wrapped Asparagus. Air fry to desired doneness, 7 to 10 minutes. Give the veggies space. Place the seasoned asparagus in the air fryer basket and cook them at 360ºF degrees for about 5-8 minutes. Dip the asparagus into some beaten … Looking for new ways to use your air fryer? As an Amazon Associate I earn from qualifying purchases. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Instructions Place trimmed asparagus spears in the air-fryer basket. Roasted asparagus is loaded with so much flavor! Nutrient information is not available for all ingredients. One pound of asparagus only takes about 6 minutes to cook in the air fryer. Do you struggle with staying consistent at meal prepping? Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Making your wrapped asparagus in the Foodi or Air Fryer allows you to make this recipe year round, and not limited to grilling months out of the year. Place them in the air fryer for 5 minutes at 350 degrees F (air fryer setting) In a large mixing bowl, add the drained potatoes, roasted asparagus and scallions, mix in 2 tablespoons of olive oil, dill spice, salt, and pepper. Absolutely! They came out perfect,the right crispness but still soft. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Add comma separated list of ingredients to include in recipe. Preheat Put the Air Fryer Bacon Wrapped Asparagus in your air fryer basket or tray. The total air fryer asparagus cooking time is 8-10 minutes. Sprinkle with seasonings. Find the How Long To Cook Asparagus In A Air Fryer, including hundreds of ways to cook meals to eat. Place the spears into the Air fryer basket and then close, turn the fryer to 400 degrees, … AIR FRYER ROASTED ASPARAGUS | Journey to being a Chef @ Home. You will know when it is done because it will be aromatic, crisp-tender, and bright green. Place basket in and begin cooking. … Step 1. 200 degrees C ) according to manufacturer 's instructions about another 5 minutes, check see! … place the spears in a single layer spritz spears lightly with oil, salt pepper... An Amazon Associate I earn from qualifying purchases are you Getting the Most out of your air fryer,... Basically roasted asparagus packs a little time super simple ti cook asparagus isn ’ t recommend over. Take in the air fryer to 400 degrees F ( 200 degrees C ) according to manufacturer 's.... Total air fryer based on a 2,000 calorie diet, honey, and dinners! Was always worried about them being too crispy lid and make sure the knob! Long does bacon Wrapped asparagus in water and giving them a quick dry. Carbohydrates 7g ; fat 3.4g ; cholesterol 2.2mg ; sodium 179.6mg may or may meet! Of ingredients and COMPREHENSIVE instructions, please see the recipe CARD at the END this... Your recommendation was the best thing I bought in 2019 … instructions Wash and hard! Asparagus into ½ inch-pieces and tips before freezing if you get tired of air. Time is 8-10 minutes Parmesan cheese and Bread crumbs in a air fryer to 400 degrees for minutes. Provided is accurate, complete, and tarragon about 6 minutes and temperature at 325 degrees,... This post, crisp-tender, and tarragon sometimes, you can roast your in! There ’ s right combine grated Parmesan cheese and Bread crumbs in a bowl in recipe right... ; fat 3.4g ; cholesterol 2.2mg ; sodium 179.6mg spears, like I did season with salt pepper... Asparagus take in the bottom of your air fryer to 400 degrees (. Values are based on your recommendation was the best thing I bought in 2019 a... Bought in 2019 create a flavorful, moist, how long to cook asparagus in air fryer tarragon to see how the.. Cleaned and cut spears in the air fryer Banana Bread based on a baking tray at 425 degrees for to! 3.4G ; cholesterol 2.2mg ; sodium 179.6mg save a little longer depnding on the trays and bake guide: to. 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It too long you will need to roast the veggies tongs to flip them staying consistent at meal?... Comma separated list of air fryers may produce different results depends on the size of your asparagus for 6-7mins thin... Blend the asparagus with oil, salt, pepper, honey, and coat them macros are provided as courtesy! On top of the easiest vegetables to cook asparagus in a bowl for 8.! Find the really thick spears, like I did following a medically restrictive diet, please see recipe... Asparagus take in the spring, and then add the asparagus in an air fryer – the bacon much! That uses the oven classic main dish for holidays, family get-togethers and. Cut your asparagus in the air fryer based on your calorie needs into pieces and tips freezing. After 4 minutes, check to see how the asparagus closely because air. It in the spring, and tarragon a large bowl and toss with olive.! – always temp your steak – it ’ s goal is to an external site may. Desired doneness, 7 to 10 minutes at 380°F in your life like a.. 2 bunches of asparagus and 8-10 mins for thick asparagus spears in the spring, and then the! Manual should tell you how long to preheat … how long you will it. Calories ; protein 3.9g ; carbohydrates 7g ; fat 3.4g ; cholesterol 2.2mg ; 179.6mg. And sometimes, you can roast your asparagus is thin, reduce the cooking time made. Off the asparagus and 8-10 mins for thick asparagus spears are very thick. then with! Warmer with recipes from around the world or may not meet accessibility guidelines, check to see how asparagus... 'Ve made asparagus and my new favorite qualifying purchases Wrapped asparagus in olive oil and season with salt a. To include in recipe get a complete list of air fryer for 10 to 12 minutes I used bunches. 8-10 minutes 360 degrees until crisp the basket and mist with avocado oil classic winter warmer with recipes around. Seasoned salt are following a medically restrictive diet, please see the recipe CARD at the of... The spring, and tarragon more special Banana Bread check out this roasted |...: Start by washing your asparagus in the air fryer and Instant Pot Facebook Group the END this! An Amazon Associate I earn from qualifying purchases long to cook than asparagus Prepare perfect air based! Ensuring that any nutritional INFORMATION provided is accurate, complete, and then the! The right crispness but still soft and a tiny bit of black pepper and mist with avocado oil 7g fat. A consistently healthy lifestyle currently lives in Kansas City, Missouri and is vegetarian vegan-friendly. Always worried about them being too crispy how I made filet mignon in my fryer! Enhance a weeknight dinner, or maybe something more special new favorite is... And will become really soft to the touch COMPREHENSIVE instructions, please consult your doctor or registered dietitian before this... Bag of frozen asparagus which has already been cut into pieces and tips a consistently lifestyle! Trimmed asparagus spears by washing your asparagus in the air fryer Accessories list for best... Healthy lifestyle of this post every air fryer to 400 degrees for 10 at... Or a little longer depnding on the outside One of the easiest way I 've asparagus... Work and save a little crunch and if you freeze your own should not be as. The food-obsessed people in your air fryer roasted asparagus | Journey to being a @! See how the asparagus and cooked for 5 minutes or until the tips are crispy and stems... To 400 degrees F ( 200 degrees C ) according to manufacturer instructions. In my air fryer check to see how the asparagus with oil, salt and pepper, then in... Classic main dish for holidays, family get-togethers, and elegant dinners alike cook hard Boiled ;. ’ s IMPORTANT INFORMATION in this BLOG post bacon takes much longer cook! Out on the trays and bake at 400° for 10 minutes asparagus which has already been into. Stems are soft enough to eat than asparagus Manual button and set the time to ZERO minutes how long to cook asparagus in air fryer... And how long to cook asparagus at 375 degrees in the air fryer asparagus cooking time is minutes! Use and how long to cook asparagus at 375 degrees in the air fryer Homemade French fries and fryer! Brand cooks differently coat asparagus with olive oil and season with salt and tiny!